Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Downloads：9236
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-09-22 10:51:06
- Update Date：2025-09-06
- Status：finish
- Author：Sara Gottfried
- ISBN：0358345413
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
New York Times best-selling author Dr。 Sara Gottfried shares a new， female-friendly Keto diet that addresses women’s unique hormonal needs， so readers can shed pounds and maintain the loss more easily。
Most diet plans were created by men for men， but women’s bodies don’t work the same way。 Popular programs can actually make it harder for women to lose weight， because they can wreak havoc on a woman’s complex and delicate hormonal system。 New York Times best-selling author Dr。 Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine。 In Women， Food， and Hormones， Dr。 Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better。 Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women， coupled with an intermittent fasting protocol and over 50 delicious and filling recipes， this book shares a fat-burning solution that gets results。
Most diet plans were created by men for men， but women’s bodies don’t work the same way。 Popular programs can actually make it harder for women to lose weight， because they can wreak havoc on a woman’s complex and delicate hormonal system。 New York Times best-selling author Dr。 Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine。 In Women， Food， and Hormones， Dr。 Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better。 Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women， coupled with an intermittent fasting protocol and over 50 delicious and filling recipes， this book shares a fat-burning solution that gets results。
Reviews
Jamie
，
Dr。 Sara Gottfried’s Women， Food， and Hormones， a well-written book for women， helps women balance their hormones so they can lose weight and feel better。 Her four-week plan， included in her book， and her recipes and resources will help you achieve your goal。 This well-researched， informative book is a wonderful resource and one I know I will refer to often。
Tina
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Such a great book to gather information， learn about your body （as a woman） and to eat to gain strength in yourself。 I truly enjoyed reading this book and gaining such knowledge that gave me new perspectives on food， its affects on our female bodies and how to feed ourselves to gain control and power from within。Thank you Sara Gottfried， Netgalley and the publisher， Houghton Mifflin Harcourt for my complimentary copy in exchange for an honest review。
Laney Estel
，
This book really gave me a lot of insight as to why I wasn't losing weight on Keto。 It provided really extensive research and easy to follow explanation about how to think about hormones during middle aged。 I recommend it totally for that reason。 However， if you are looking for recipes and are a picky eater， this is not a place to look。 While a few gave me some good ideas， it was hard to find something for a semi-vegetarian。 The recipe section was smaller than I expected （with the annotations ta This book really gave me a lot of insight as to why I wasn't losing weight on Keto。 It provided really extensive research and easy to follow explanation about how to think about hormones during middle aged。 I recommend it totally for that reason。 However， if you are looking for recipes and are a picky eater， this is not a place to look。 While a few gave me some good ideas， it was hard to find something for a semi-vegetarian。 The recipe section was smaller than I expected （with the annotations taking up more pages than the recipes）。 I just felt this book could have had more recipes with more variety。 So 3 stars for all the work and research though！ 。。。more
Cozy Book Spot
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A very long and informative book about the keto diet and hormones。 A good companion。 I received a free digital copy of this book from NetGalley in exchange for my honest review
Janet
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Date reviewed/posted: May 17， 2021Publication date: September 21， 2021When life for the entire galaxy and planet has turned on its end， you are continuing to #maskup and #lockdown to be in #COVID19 #socialisolation as the #thirdwave （#fourthwave #fifthwave？） is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。I requested and received a temporary digital Advance Reader Copy of this book from #NetGalley， the publisher and the author i Date reviewed/posted: May 17， 2021Publication date: September 21， 2021When life for the entire galaxy and planet has turned on its end， you are continuing to #maskup and #lockdown to be in #COVID19 #socialisolation as the #thirdwave （#fourthwave #fifthwave？） is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。I requested and received a temporary digital Advance Reader Copy of this book from #NetGalley， the publisher and the author in exchange for an honest review。 From the publisher， as I do not repeat the contents or story of books in reviews， I let them do it as they do it better than I do 😸。New York Times best-selling author Dr。 Sara Gottfried shares a new， female-friendly Keto diet that addresses women’s unique hormonal needs， so readers can shed pounds and maintain the loss more easily。Most diet plans were created by men for men， but women’s bodies don’t work the same way。 Popular programs can actually make it harder for women to lose weight because they can wreak havoc on a woman’s complex and delicate hormonal system。 New York Times best-selling author Dr。 Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine。 In Women， Food， and Hormones， Dr。 Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better。 Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women， coupled with an intermittent fasting protocol and over 50 delicious and filling recipes， this book shares a fat-burning solution that gets results。This book makes so much sense – I am HIGHLY HORMONAL and carbs make me craaaaazy … if I want to feel well and lose weight， it is keto all the way！ The advice and information given are easy to read and understand and although I NOT SURE WHAT 'MY OLD SELF" is， maybe that girl can come out and introduce herself to her hubby who has only known her as a hormonal hag！ （my words， not his！） and work through and the recipes are well written and understandable by cooks of all levels and the photos make the food very appealing to myself and other lovers of food out there。I especially love the book because it uses mostly whole ingredients instead of pre-prepared and packaged foods。 I do draw the line at making my own cheese beyond a quickly-made mozzarella， and canning tomatoes but the more "ingredients" you use the better。 My one nephew says that I never have any food in my house， only ingredients --- that is why I cook so much。 I also refuse to eat or cook with Frankenfoods such as "chick'n" and its 88 ingredients vs。 🐔chicken🐔 having one and cheese that does not come from an animal is udder nonsense！）As always， I try to find a reason to not rate with stars as I simply adore emojis （outside of their incessant use by "🙏-ed Social Influencer Millennials/#BachelorNation survivors/Tik-Tok and YouTube Millionaires/snowflakes / literally-like-overusers etc。 " on Instagram and Twitter。。。 Get a real job， people！） so let's give it 🧘🧘🧘🧘🧘 。。。more
Neelam Babul
，
I was recently diagnosed with hormonal imbalances and had to go on medication to recover。 When I saw the title of the book， I knew I had to read it to gain an insight on my situation and see if there was any way I could deal with my illness。Sara Gottfried presents a modified keto diet for women to help them with their food intake and regulate their bodies。 She is an advocate of intermittent fasting which I have found quite beneficial。 She presents an overview of what the keto diet is and how wom I was recently diagnosed with hormonal imbalances and had to go on medication to recover。 When I saw the title of the book， I knew I had to read it to gain an insight on my situation and see if there was any way I could deal with my illness。Sara Gottfried presents a modified keto diet for women to help them with their food intake and regulate their bodies。 She is an advocate of intermittent fasting which I have found quite beneficial。 She presents an overview of what the keto diet is and how women can use it in an effective manner。 I loved the section on recipes and meal plans which was very helpful in modifying my diet and trying out a healthy eating lifestyle。 I would encourage women to take advantage of the information in this book and read it to gain control over their bodies and health issues。 。。。more
Mardi
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